3 BEST whey protein SUPPLEMENTS of 2021

Whey protein is a critical supplement for anyone looking to promote building muscle or get an easy source of protein in addition to their normal diet.

First, let's cover the two main types of whey protein that are used to make whey protein supplements.

  Whey Protein Concentrate: 

• This form of whey protein is packed with biologically active components with beneficial properties - this is the protein found in dairy products like whole milk. 
• In general, whey protein concentrate has a relatively low fat and carbohydrate composition, and typically has a higher percentage of lactose than why isolate powder. 
• The protein content of whey protein concentrates differs from supplement to supplement - most contain 70-80% protein by mass. 
• Finally, whey protein concentrate is rich in BCAAs (branched-chain amino acids) and glutamine.

  Whey Protein Isolate:

• This form of whey protein is a filtered form of whey protein. 
• Due to the filtration methods used to create whey protein isolate, it contains very little lactose (less than 1%). 
• Additionally, it generally contains less fat, cholesterol, carbohydrates, and calories than whey protein concentrates. This makes it a favorable option for those with lactose intolerance, as well as those looking to maintain muscles while losing fat
• That being said, for many use-cases, whey protein isolate does not provide the optimal ratio of protein, carbohydrates, and fat for building muscle mass. 
• In general, whey protein isolates contain at least 90% protein, a higher protein content than most whey protein concentrates.

  Whey Protein Concentrate & Isolate Blends:

• Some whey protein powders contain a blend of concentrate and isolate. This allows manufactures to finely tune the protein, carbohydrate, and fat ratios.
• Additionally, whey blends allow manufacturers to balance quality and cost, since it is more expensive to create filtered whey protein than concentrated whey protein.

There are many whey protein powders available online and in brick & mortar stores. However, some whey protein powders are higher in quality than others, making them a better choice. The top 3 whey protein supplements that we chose for 2021 contain optimal blends of protein, carbohydrates, and fats. They also have publicly available 3rd-party test results for quality and safety.

Here are our 3 favorite whey protein powders of this year.

Here's why we like PROTEIN BOOST by VitaliBoost:

• Contains a blend of whey protein isolate & whey protein concentrate. This provides an optimal ratio of protein, carbohydrates, and fat.
• Contains a digestive enzyme to help reduce bloating that can occur from taking whey protein supplements.
• Only one scoop per serving. Again, this aids with digestion since you don't need to ingest as much powder to get the same amount of nutrients.
• 3rd-Party Lab Tested for Quality & Safety.

One scoop of PROTEIN BOOST contains:

• 25g Protein
• 2g Carbohydrates
• 2g Fat
• 130 Calories

 Here's why we like Combat Protein Powder by Musclepharm:

• Contains a blend of whey protein isolate & whey protein concentrate. This provides an optimal ratio of protein, carbohydrates, and fat.
• 3rd-Party Lab Tested for Quality & Safety.

One scoop of Combat Protein Powder contains:

• 25g Protein
• 5g Carbohydrates
• 2g Fat
• 140 Calories

 Here's why we like Naked Whey by Naked Nutrition:

• Though this protein powder is only whey protein concentrate, it does contain a high amount of protein per serving and low calories.
• 3rd-Party Lab Tested for Quality & Safety.

Two scoops of Naked Whey contains:

• 25g Protein
• 3g Carbohydrates
• 2g Fat
• 120 Calories

Looking for more reviews of whey protein supplements like PROTEIN BOOST, Naked Whey, Native Fuel Whey Protein, or similar supplements? Let us know what we should review next.

Note: Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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